Z Życia Ostoi Natury

The best flour for real bread

From the previous episode, you learned how to prepare sourdough yourself for baking real bread from ancient cereals. This time Tadeusz Rolnik will tell you what cereals are best to use, what are the advantages of ancient cereals, why gluten is not all evil and what can be made of flour made from ancient cereals.

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A new episode every two weeks

At Ostoja Natury TV we will regularly publish further programs and episode premieres. Soon will be the first of them, so we invite you to visit the site regularly or to like and follow our channel on Youtube.

Farm Gear

Antek Pawlicki tests machines and solutions used in agriculture

Merry’s Herbs

Marysia Konarowska with the specialists and guests gets to know the world of herbs



Debates on agriculture, ecology and innovations with renowned experts


From Ostoja’s live

Lajan, Baron, Prezes and Stachu report current events in the life of the Cooperative

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